Did you know that one of Nigeria’s most successful tech entrepreneurs started his journey in a small town in Akwa Ibom State? Meet Mark Essien, the brilliant mind who transformed the hotel booking industry in Nigeria with the creation of Hotels.ng.
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Incorporating these detoxifying foods into your daily diet is an easy and natural way to cleanse your body. Whether you’re adding lemon to your water, enjoying a cucumber salad, or cooking with spinach, these foods can help you stay healthy, energized, and toxin-free.
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EventsFestival
FESTAC 2024: What You Need to Know About Africa’s Biggest Cultural Celebration
by REFINEDNGby REFINEDNGThis year, the event will be held in Kisumu, Kenya, from August 25th to September 1st, under the theme “Sustainable Growth Trajectory for Africa Through Culture, Trade, Travel, & Tourism.” Here’s everything you need to know about this highly anticipated festival.
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Health
Why You Should Walk Every Day: A Simple Habit with Powerful Health Benefits
by REFINEDNGby REFINEDNGWhat if we told you that a single habit that doesn’t require special equipment,…
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Learning and Development
5 Things That Prevent Growth (And How to Overcome Them)
by REFINEDNGby REFINEDNGDiscover 5 barriers that might be hindering your professional growth, including inadequate self-promotion and network neglect. Learn practical tips to overcome these obstacles and advance in your career.
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People
Major General Aderonke Kale: Nigeria and West Africa’s First Female Major General
by REFINEDNGby REFINEDNGKale’s rise through the ranks was nothing short of extraordinary. By 1990, she had already become a colonel and the deputy commander of the Nigerian Army Medical Corps. Her leadership and expertise were soon recognized with a promotion to brigadier-general, making her the first female general in West Africa. But Kale didn’t stop there.
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Financial LiteracyLearning and Development
6 Crucial Steps You Must Follow Before Investing
by REFINEDNGby REFINEDNGWhether you’re looking to grow your wealth, secure your future, or simply make your money work harder for you, taking the right steps before you invest is crucial
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HealthPeople
Meet Mashudu Tshifularo, The Doctor Who Cured Deafness with 3D Printing.
by REFINEDNGby REFINEDNGOn March 13, 2019, at the Steve Biko Academic Hospital in Pretoria, Dr. Tshifularo and his team made history by performing the first-ever middle ear transplant using 3D-printed bones. The procedure was a resounding success, marking a significant leap forward in treating conductive hearing loss.
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EventsFestival
Osun-Osogbo Festival 2024: A Celebration of Yoruba Heritage and Spiritual Renewal
by REFINEDNGby REFINEDNGhe Osun-Osogbo Festival has grown beyond its local origins to become a global cultural event. It draws visitors from across Nigeria and the world, especially from the Americas and the Caribbean, where descendants of Yoruba slaves have kept the traditions alive.
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When it comes to fitness, the age-old debate of cardio versus strength training continues…