West African traditional medicine offers a rich tapestry of healing practices deeply connected to the land and cultural beliefs. Have you ever used any of these traditional West African remedies?
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Learn how to create a PCOS-friendly diet by balancing protein, healthy fats, and fiber. Discover how these foods help manage PCOS symptoms naturally.
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Sports
Chidera Ejuke Becomes First Nigerian to Score for Sevilla in 2-1 Win
by REFINEDNGby REFINEDNGComing off the bench in the second half to replace captain Jesús Navas, Ejuke immediately made an impact. With just five minutes left on the clock, he picked up a loose ball, dribbled past three defenders, and calmly slotted a low shot into the bottom corner.
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Learning and Development
7 Techniques to Help You Become a Super Communicator
by REFINEDNGby REFINEDNGCommunication is a superpower in today’s fast-paced professional world. It’s not just about talking—it’s about conveying your message clearly, listening to others, and understanding the emotions behind words. Whether you’re in the boardroom, negotiating a deal, or leading a team, becoming a super communicator can make a world of difference in your career.
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Nwaneri’s first goal came in the 37th minute, when he latched onto a pass from Declan Rice and slotted a superb left-footed finish past Bolton’s goalkeeper. His second goal arrived just after halftime, again using his left foot to find the back of the net after receiving another assist from Rice
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People
Anita Erskine: A Voice for Women, Education, and African Excellence
by REFINEDNGby REFINEDNGAnita Erskine’s journey is a powerful reminder that success is not just about personal achievement; it’s about lifting others as you rise. Her work in broadcasting, advocacy, and education is a call to action for everyone to contribute to building a more equitable world.
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From emotional spending to falling for get-rich-quick schemes, here are 7 things you should never do with your money. #PersonalFinance #SmartMoney #FinancialFreedom
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News
Genea Family Office Hosts Exclusive Event on Estate and Wealth Planning
by REFINEDNGby REFINEDNGThe evening featured discussions on advanced estate planning strategies, offering fresh perspectives on the importance of life insurance for wealth transfer and long-term protection. Attendees learned how integrating life insurance into financial plans can facilitate seamless wealth transfer, ensuring the stability and growth of family assets.
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People
Waihiga Mwaura, The BBC Africa Journalist Redefining African Storytelling
by REFINEDNGby REFINEDNGWaihiga’s journalism is driven by a desire to challenge stereotypes about Africa. He believes that the continent is often misunderstood, and it is the duty of African journalists to provide a more accurate and inspiring portrayal.
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One thing Shaka Zulu’s reign is remembered for is its military achievements and the establishment of the Zulu kingdom’s dominance. The Zulu warriors, organized into amabutho (regiments), were feared throughout Southern Africa.