#pcos

Learn how to create a PCOS-friendly diet by balancing protein, healthy fats, and fiber. Discover how these foods help manage PCOS symptoms naturally.

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects millions of women, including many in Nigeria, yet it often goes undiagnosed. In this article, we explore what PCOS is, its key symptoms—like irregular periods, weight gain, and excess hair growth—and available treatments. Learn how lifestyle changes and medical interventions can help you take control of PCOS and live a healthier life.