#refinedpeople

Staying focused is more challenging than ever, thanks to the constant barrage of notifications, social media, and the allure of the internet. Our brains are wired to seek novelty and instant gratification, making it difficult to concentrate on a single task for an extended period. Fortunately, the digital age that brings distractions also offers powerful tools to counter them. Here are some of the top productivity apps designed to help you stay focused and organized.

Renowned for her achievements in athletics and her dedicated service in law enforcement, Ajunwa has transcended the sports world to become a symbol of national pride and perseverance. Let’s look at the inspiring life and career of Chioma Ajunwa, from her early days as a sprinter to her historic Olympic triumph.

Nigerian superstar Damini Ogulu, widely known as Burna Boy, has achieved an extraordinary milestone by becoming the first African artist to surpass two billion streams in the United Kingdom.

Have you ever needed help getting paid for your freelance work? Freelancing offers the freedom to work on your own terms, but it also comes with the responsibility of managing your finances independently.

Segun Toriola is the youngest of nine brothers. Growing up in a large family in Ilorin, his early years were marked by a keen interest in sports, particularly table tennis. His father played a crucial role in nurturing this interest, even going so far as to build a table tennis setup at home. This early exposure laid the foundation for Toriola’s future success.

The gele is a traditional head wrap worn by West African women, predominantly Nigerian ladies, with native dress styles such as Iro and Buba, lace skirts and blouses, and other native wear. Historically, gele signified a woman’s marital and social status, with intricate designs and high-quality fabrics indicating royalty or wealth.

Healthy living is not what we think it is. It’s not just about hitting the gym or eating salads; it’s a holistic approach that integrates small, consistent habits into our daily routines.

Hairstyles are more than just a fashion statement; they reflect cultural identity, social status, and personal expression. In Nigeria, hairstyles have evolved significantly over the decades, influenced by traditional practices, colonial history, global trends, and contemporary innovations.

Peer learning is an educational practice where employees learn from each other through shared experiences and knowledge. Unlike traditional training methods, peer learning is informal and collaborative, making it more engaging and effective.

Being a freelancer is exciting, but it also means you have to think ahead about your money. Investing can help you build wealth and ensure you’re financially secure. Whether you’re a writer in Lagos, a designer in Nairobi, or a developer in Accra, these strategies can help you grow your money.