Nigerian powerlifter Onyinyechi Mark delivered a stunning performance at the ongoing 2024 Paralympic Games, winning gold in the women’s 61kg powerlifting category. The 23-year-old set a new Paralympic and world record by lifting an astonishing 150kg, cementing her status as one of the world’s best in the sport.
REFINEDNG
-
-
Have you been hitting the gym, exercising regularly, but still not seeing the fat loss results you want? You might be making some common mistakes. Learn why you may not be losing fat and how to fix it.
-
Learning and Development
10 Tips for Professionals to Improve Small Talk Skills
by REFINEDNGby REFINEDNGSmall talk might seem insignificant, but it’s a powerful tool for building connections and creating opportunities. By mastering these tips, you’ll not only become more comfortable in conversations but also enhance your professional presence. Remember, the key is to be genuine, attentive, and engaging.
-
South African goalkeeper and Bafana Bafana captain Ronwen Williams has etched his name in history by becoming the first South African to be nominated for the prestigious Yashin Trophy at the 2024 Ballon d’Or awards.
-
Sports
Ademola Lookman Nominated for 2024 Ballon d’Or Following Superb Season
by REFINEDNGby REFINEDNGNigerian winger Ademola Lookman has been nominated for the 2024 Ballon d’Or award, one of football’s most prestigious individual honors. The 26-year-old had an outstanding 2023-24 season, playing a crucial role for both his club, Atalanta, and his country, Nigeria.
-
Nworgu’s silver medal is Nigeria’s second medal at the Paris Paralympic Games, following Eniola Bolaji’s bronze in para-badminton earlier in the week. The country’s Paralympic team has been a beacon of hope after a disappointing performance at the Olympic Games just weeks prior.
-
Paulina Chiziane’s journey from a young girl in Manjacaze to an internationally recognized author is a testament to the power of storytelling as a catalyst for change. Her legacy paves the way for future generations of writers, especially women, to share their voices and shape the narratives of their communities.
-
Think budgeting is only for the broke or that it means cutting out all the fun? Think again! We’re busting 5 budgeting myths that are holding you back from financial success.
-
GeneralLearning and Development
Ireland Government Scholarship 2025: Fully Funded Opportunity for International Students
by REFINEDNGby REFINEDNGWe are thrilled to share that applications are now open for the prestigious Ireland Government Scholarship 2025. This scholarship, fully funded by the Higher Education Authority (HEA) of Ireland, is a remarkable chance for international students to pursue their academic aspirations in Ireland.
-
PeopleTechnology
Shola Akinlade is Transforming Communities Through Tech and Football
by REFINEDNGby REFINEDNGIn 2016, Akinlade co-founded Paystack with Ezra Olubi. The company’s mission was clear: to simplify online and offline payments for African businesses. At the time, many businesses in Nigeria and across Africa faced significant challenges when it came to accepting payments.