#refinedng

The fight against Jake Cornish was closely watched, with many eager to see how Edwards would perform in his first professional bout. From the opening bell, Edwards displayed composure and confidence, using his height and reach advantage to control the fight. Cornish, a more experienced boxer, struggled to find his rhythm against Edwards’s athleticism and precisio

Nigeria’s U-20 Women’s national team, the Falconets, began their 2024 FIFA U-20 Women’s World Cup campaign with a thrilling 1-0 victory over South Korea on Monday morning at the Estadio Metropolitano de Techo.

The Lake of Stars Festival is more than just a music festival—it’s a cultural…

Vitamin B12 is a vital nutrient that plays a key role in keeping your body and mind functioning optimally. If you’re experiencing any of these symptoms—fatigue, digestive issues, shortness of breath, numbness, or mouth problems—it might be time to evaluate your B12 levels. By incorporating B12-rich foods into your diet, considering supplements, and consulting with healthcare providers, you can address these symptoms and restore your health.

Learning alongside work is a powerful investment in your future. The benefits—higher earning potential, greater confidence, increased productivity, and staying relevant—are essential for career growth and long-term success.

Rebecca Enonchong has played a critical role in promoting digital transformation across the continent.…

Did you know that one of Nigeria’s most successful tech entrepreneurs started his journey in a small town in Akwa Ibom State? Meet Mark Essien, the brilliant mind who transformed the hotel booking industry in Nigeria with the creation of Hotels.ng.

Incorporating these detoxifying foods into your daily diet is an easy and natural way to cleanse your body. Whether you’re adding lemon to your water, enjoying a cucumber salad, or cooking with spinach, these foods can help you stay healthy, energized, and toxin-free.

What if we told you that a single habit that doesn’t require special equipment,…

Discover 5 barriers that might be hindering your professional growth, including inadequate self-promotion and network neglect. Learn practical tips to overcome these obstacles and advance in your career.