#refinedpeople

Kale’s rise through the ranks was nothing short of extraordinary. By 1990, she had already become a colonel and the deputy commander of the Nigerian Army Medical Corps. Her leadership and expertise were soon recognized with a promotion to brigadier-general, making her the first female general in West Africa. But Kale didn’t stop there. 

On March 13, 2019, at the Steve Biko Academic Hospital in Pretoria, Dr. Tshifularo and his team made history by performing the first-ever middle ear transplant using 3D-printed bones. The procedure was a resounding success, marking a significant leap forward in treating conductive hearing loss.

When it comes to fitness, the age-old debate of cardio versus strength training continues…

Before diving into skincare routines, it’s essential to understand the root causes behind common skin blemishes like acne, dark spots, and irritation. Many of these issues arise from common skin conditions, each with its own triggers and treatment solutions.

Ibukun Olubiyi, a dynamic entrepreneur with roots in Nigeria, has made a significant mark in Canada’s capital by opening the first-ever Chick-fil-A restaurant in Ottawa, Ontario.

Kirsty Coventry, Zimbabwe’s swimming sensation, is Africa’s most decorated Olympian with seven Olympic medals. Explore her journey of breaking records and inspiring a continent.

The Olympics are synonymous with breaking records, setting new standards, and inspiring future generations.…

The Zanzibar International Film Festival (ZIFF), also known as the Festival of the Dhow, is a prominent annual event that celebrates the rich tapestry of African and global cultures through the art of filmmaking. Held in the historic and picturesque Stone Town, Zanzibar, this festival has grown to become one of the most significant cultural gatherings in East Africa.

Outdoor activities offer numerous benefits for both physical and mental health. Engaging with nature can enhance fitness levels, boost mood, reduce stress, and promote overall well-being. Explore how you can incorporate more outdoor activities into your routine to enjoy these advantages.

Well-trained employees are more engaged, less likely to leave, and better equipped to tackle new challenges. Investing in your team’s growth is not just beneficial for them but also for the organization as a whole.