Most people try to fix exhaustion by managing their time, but time isn’t the problem—energy is. You can have all the time in the world, but if your energy is drained, you won’t get much done.
#learninganddevelopment
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Feedback has a way of making people instantly uncomfortable—whether you’re receiving it or giving it. No one wants to be criticized, and no one enjoys delivering harsh feedback. But here’s the truth: Feedback is one of the fastest growing methods.
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Financial LiteracyGeneral
Zakat Beyond Ramadan – How to Make Giving a Year-Round Habit
by REFINEDNGby REFINEDNGWhile zakat is a mandatory pillar of Islam, giving beyond the annual requirement brings immense personal and spiritual rewards. When incorporated into daily life, generosity transforms from a financial obligation into a source of fulfillment and barakah
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This guide will break down how your brain absorbs information and introduce practical techniques to help you learn faster and more efficiently, remember longer, and apply knowledge effectively.
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Learning and Development
Mastering the ‘Sunday Reset’ for a More Productive Workweek
by REFINEDNGby REFINEDNGSunday evening arrives, and for many professionals, so does the Sunday Scaries—that creeping anxiety…
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Financial Literacy
Talking Money in Relationships: How to Have the ‘Finance’ Conversation Without Fighting
by REFINEDNGby REFINEDNGEstablishing shared financial goals can make the conversation feel more like planning for a future together rather than just dealing with numbers. Whether it’s saving for a trip, paying off debt, or investing for the future, setting financial milestones builds trust and alignment.
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We’ve all had those days where we’re constantly moving—answering emails, attending meetings, jumping between tasks—only to realize at the end of the day that we barely made any real progress. That’s the difference between being busy and being productive.
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Learning and Development
The Power of Micro-Habits: Small Changes, Big Results
by REFINEDNGby REFINEDNGMicro-habits aren’t just a theory—they’ve transformed countless people’s careers, finances, health, and personal growth. Here’s how small, consistent actions can lead to massive results in different areas of life.
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Sleep isn’t just about feeling rested—it’s the foundation of good health. When you sleep well, everything in your body functions better, from your brain to your immune system.
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Financial Literacy
The Emotional Side of Money: Managing Stress After Holiday Overspending
by REFINEDNGby REFINEDNGHow do you cope with financial anxiety and regain control over your money? It starts with understanding the emotional side of money, managing the stress it causes, and taking actionable steps to rebuild financial stability. Let’s break it down