#refinedng

Discover 5 barriers that might be hindering your professional growth, including inadequate self-promotion and network neglect. Learn practical tips to overcome these obstacles and advance in your career.

Kale’s rise through the ranks was nothing short of extraordinary. By 1990, she had already become a colonel and the deputy commander of the Nigerian Army Medical Corps. Her leadership and expertise were soon recognized with a promotion to brigadier-general, making her the first female general in West Africa. But Kale didn’t stop there. 

Whether you’re looking to grow your wealth, secure your future, or simply make your money work harder for you, taking the right steps before you invest is crucial

On March 13, 2019, at the Steve Biko Academic Hospital in Pretoria, Dr. Tshifularo and his team made history by performing the first-ever middle ear transplant using 3D-printed bones. The procedure was a resounding success, marking a significant leap forward in treating conductive hearing loss.

he Osun-Osogbo Festival has grown beyond its local origins to become a global cultural event. It draws visitors from across Nigeria and the world, especially from the Americas and the Caribbean, where descendants of Yoruba slaves have kept the traditions alive.

When it comes to fitness, the age-old debate of cardio versus strength training continues…

Before diving into skincare routines, it’s essential to understand the root causes behind common skin blemishes like acne, dark spots, and irritation. Many of these issues arise from common skin conditions, each with its own triggers and treatment solutions.

Ibukun Olubiyi, a dynamic entrepreneur with roots in Nigeria, has made a significant mark in Canada’s capital by opening the first-ever Chick-fil-A restaurant in Ottawa, Ontario.

Imagine a workplace where innovation flows, problems are easily tackled, and solutions are just…

Kirsty Coventry, Zimbabwe’s swimming sensation, is Africa’s most decorated Olympian with seven Olympic medals. Explore her journey of breaking records and inspiring a continent.