#refinedng

Learn how to create a PCOS-friendly diet by balancing protein, healthy fats, and fiber. Discover how these foods help manage PCOS symptoms naturally.

Coming off the bench in the second half to replace captain Jesús Navas, Ejuke immediately made an impact. With just five minutes left on the clock, he picked up a loose ball, dribbled past three defenders, and calmly slotted a low shot into the bottom corner.

Communication is a superpower in today’s fast-paced professional world. It’s not just about talking—it’s about conveying your message clearly, listening to others, and understanding the emotions behind words. Whether you’re in the boardroom, negotiating a deal, or leading a team, becoming a super communicator can make a world of difference in your career.

Nwaneri’s first goal came in the 37th minute, when he latched onto a pass from Declan Rice and slotted a superb left-footed finish past Bolton’s goalkeeper. His second goal arrived just after halftime, again using his left foot to find the back of the net after receiving another assist from Rice

Anita Erskine’s journey is a powerful reminder that success is not just about personal achievement; it’s about lifting others as you rise. Her work in broadcasting, advocacy, and education is a call to action for everyone to contribute to building a more equitable world.

From emotional spending to falling for get-rich-quick schemes, here are 7 things you should never do with your money. #PersonalFinance #SmartMoney #FinancialFreedom

The evening featured discussions on advanced estate planning strategies, offering fresh perspectives on the importance of life insurance for wealth transfer and long-term protection. Attendees learned how integrating life insurance into financial plans can facilitate seamless wealth transfer, ensuring the stability and growth of family assets.

Waihiga’s journalism is driven by a desire to challenge stereotypes about Africa. He believes that the continent is often misunderstood, and it is the duty of African journalists to provide a more accurate and inspiring portrayal.

One thing Shaka Zulu’s reign is remembered for is its military achievements and the establishment of the Zulu kingdom’s dominance. The Zulu warriors, organized into amabutho (regiments), were feared throughout Southern Africa.

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects millions of women, including many in Nigeria, yet it often goes undiagnosed. In this article, we explore what PCOS is, its key symptoms—like irregular periods, weight gain, and excess hair growth—and available treatments. Learn how lifestyle changes and medical interventions can help you take control of PCOS and live a healthier life.