Health

When Dr. Bennet Omalu published his findings on Chronic Traumatic Encephalopathy (CTE) in 2005, he believed the NFL would embrace the research and take immediate steps to protect players. After all, his discovery explained why so many former athletes were suffering from memory loss, depression, and erratic behavior long after they left the game.

This guide is about natural, science-backed ways to improve your mood and mental well-being. Whether you need a quick energy boost or want to create long-term happiness habits, these simple lifestyle changes will help you feel more balanced, focused, and emotionally strong.

Sleep isn’t just about feeling rested—it’s the foundation of good health. When you sleep well, everything in your body functions better, from your brain to your immune system.

Snacking can be both delicious and nutritious, even on the busiest days. You can fuel your body and mind without relying on unhealthy alternatives by choosing nutrient-dense, locally available options and preparing ahead.

The holidays may be over, but the aftermath of indulgent feasts, sugary treats, and late-night celebrations can leave your body feeling less than its best. Enter the post-holiday detox—a gentle and natural way to reset your system, boost your energy, and kick off the new year on a healthier note. In this guide, we’ll share practical steps to hydrate, eat clean, get moving, and pamper yourself back to health, without the need for extreme diets or expensive products. Ready to feel refreshed and energized

The 30-year-old Nigerian oncologist recently captured the world’s attention for his pivotal role in developing a groundbreaking personalized cancer vaccine in Russia.

Driving during Harmattan isn’t for the faint-hearted, but with some preparation and extra caution, you can stay safe and sound on the road. Ready to make Harmattan travel a breeze?

Plenty of easy, cost-effective remedies are hiding right in your kitchen or local market that can save your skin and lips. Let’s explore these natural solutions and bring moisture back to your life.

Can you feel it? The air is thinner, your nose is dry, and your…

Aproko Doctor has redefined healthcare communication. Through relatable storytelling, humorous skits, and impactful social media campaigns, he empowers millions to make informed health choices. Discover the inspiring journey of this digital health advocate, his battles with personal health challenges, and his relentless mission to make quality healthcare accessible and understandable for all.