Before diving into skincare routines, it’s essential to understand the root causes behind common skin blemishes like acne, dark spots, and irritation. Many of these issues arise from common skin conditions, each with its own triggers and treatment solutions.
Incorporating these detoxifying foods into your daily diet is an easy and natural way to cleanse your body. Whether you’re adding lemon to your water, enjoying a cucumber salad, or cooking with spinach, these foods can help you stay healthy, energized, and toxin-free.