#health

November is COPD Awareness Month, a time to spotlight Chronic Obstructive Pulmonary Disease—a “silent” respiratory condition that affects millions worldwide. Learn about what COPD is, its causes, and the groups most at risk. Recognizing early symptoms and understanding risk factors can empower individuals to seek timely treatment and improve their quality of life.

Get involved this Breast Cancer Awareness Month by educating yourself and those around you. Schedule a screening or talk to your healthcare provider if you notice any unusual symptoms. Spread the word—early detection is key!

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects millions of women, including many in Nigeria, yet it often goes undiagnosed. In this article, we explore what PCOS is, its key symptoms—like irregular periods, weight gain, and excess hair growth—and available treatments. Learn how lifestyle changes and medical interventions can help you take control of PCOS and live a healthier life.

Mental health is essential to overall well-being, yet it is often misunderstood and stigmatized.…

June is Mental Health Month for Men, a time to highlight the often overlooked…

In Nigeria and across Africa, where health insurance penetration is low, understanding how to manage medical expenses can significantly improve financial stability.

In just five minutes, you can harness the power of time blocking to transform your day. This simple yet effective practice helps you stay organized, focused, and productive, ultimately leading to greater success and satisfaction in your professional and personal life. Give time blocking a try today and experience the difference it can make!

Knowing how to respond to emergencies and provide first aid is crucial for everyone.…

Aging is a natural part of life, and while we may not be able to turn back the clock, we can certainly embrace the journey with vitality, grace, and good health. Healthy aging is more than just living longer – it’s about living better, maintaining physical and mental well-being, and staying active and engaged. 

Why should you take a digital detox? Technology has become a crucial component of…